September 2012

Preparing for Flu Season Naturally

Have you felt the shift of the seasons in the air? I know in San Mateo I have started to feel and smell the beginnings of fall. With the shift of seasons we also have to shift gears toward the  prevention of colds and flu. I am sure many of you have started to hear and see the advertisements at local pharmacies about the flu shot. My recommendation is to forgo the flu shot and support the body's immune system naturally.