Women With Heart

Heart disease is the leading cause of death in the U.S. When most people think about heart disease they first think about the corporate business man having a heart attack. The reality is that heart disease kills six times more women than breast cancer (American Heart Association, 2005). For the past twenty years there has been an increase in research focusing on women and cardiovascular disease. This research has shown several important patterns: 1) Women tend to develop heart disease around the age of 60, 10-15 years later than men. 2) Women are, in general, more vulnerable to toxins. 3) Women's hearts are smaller and beat faster than men's. This translates into more women having an MI that is not preceded by angina (chest pain) and an increased likelihood of death after their first heart attack. 4) Women are less likely to develop atherosclerosis  and more likely to have low blood pressure. Cholesterol levels are typically normal in women after their first heart attack. 5) Aspirin does not prevent the first MI in women. It may be beneficial in men but can provoke bleeding gastric ulcers. 6) Conventional "risk factors" for men do not apply to women. Peripheral artery disease is the more common cause for women versus coronary artery disease in men. 7) Alcohol has a more deleterious affect on women's hearts because it is metabolized more quickly resulting in an immediate and more severe impact on the heart, brain and liver.

Some basic lifestyle changes are effective in reducing the risk for cardiovascular disease. Eating a whole foods diet rich in fresh fruits and vegetables, especially dark leafy greens such as kale, chard and collards. These will provide the antioxidants that are beneficial to the arterial system. Regular exercise is an incredibly important component. It strengthens the heart, lungs, immune and musculoskeletal systems. In addition, it helps decrease stress and improve mood. Maintaining a healthy weight decreases the load on the internal systems and allows them to function properly. Typically, by focusing on a healthy diet and exercising, the body returns to a better state of balance and a healthy weight. Create joy in your life. Studies have proven that a positive attitude improves overall health. Smiling and laughter naturally decrease the levels of stress hormones and increase health-inducing hormones!  Watch a funny movie, read some jokes, play with your children, have fun in whatever you do! Your life could depend on it.