Newsletters
1.Amici’s East Coast Pizzeria – amicis.com - Danville & several local locations2.BJ’s Restaurant - bjsbrewhouse.com - several local locations (separate GF menu)3.Blackhawk Grille – blackhawkgrille.com – Danville4.Blue Agave Club Restaurant - blueagaveclub.com – Pleasanton5.Bobby G’s Pizzeria – bobbygspizza.com – Berkeley6.Bridges Restaurant...
Over the past several months I have mentioned vitamin B-12 shots to help your health. I am very excited to announce the Custom Blended B Vitamin Happy Hours that will be starting on Wednesday, February 2 between 4:00 and 6:00 pm. I thought it would be appropriate to discuss the benefits of B vitamins and why receiving an injection is better than...
This month I would like to give you some ideas for how to make your holiday gluten-free.Stuffing is a main stay on most Thanksgiving tables. This is an easy substitution. Purchase your favorite gluten-free bread and use it instead of the standard loaves of bread. Whole Foods, New Leaf Market, Trader Joe's and Earthbeam all carry gluten-free breads...
Before we know it winter will be upon us. Winter is the end of all seasons, a completion or wrapping up so to say. When we think of winter it is a time of going in, storage and personal contemplation. Many use winter as a time to meditate, rest, store physical energy or refine their spiritual essence. Just as the bear hibernates during the winter...
Autumn has arrived. The seeds that were sown in the summer have grown and blossomed and are now ready for harvest. We can gather the fruits of labor and store them for the winter. (Fortunately for those of us in California we can continue to harvest the bounty throughout the winter months!) We are preparing for the time when we will go within,...
In Chinese Medicine there are five seasons rather than four. The fifth is late summer. It is designated typically as the last month of summer which is August. On the Chinese calendar, which starts in February, it is the middle of the year. It is also regarded as the transition between yang and yin or spring/summer to fall/ winter. Some may say...
Spring cleaning, spring cleanses, spring fever, spring forth, spring, spring, spring is here! Can you feel the energy of spring? Do you feel it's tender shoots pushing through the dirt towards the sun? After winter's slumber the plants, animals and humans are ready to start new beginnings. This is the energy of spring as described in Chinese...
Water is such a powerful element. It has the ability to go where it is allowed to flow. It can be a soft as a whisper or as powerful as a ton of bricks. Talk about contrast! Water is also very healing. One of my favorite things to do is be in water, whether it is the shower, bath, ocean or hot spring I always find it refreshing and relaxing.Water...
Addressing and treating the cause is the foundation for my practice. If we do not search for and treat the cause of health problems they will continue to deteriorate and the reliance on prescriptions will increase. My goal is to encourage your body to return to a place of balance decreasing reliance and hopefully eliminating the need for...
Heart disease is the leading cause of death in the U.S. When most people think about heart disease they first think about the corporate business man having a heart attack. The reality is that heart disease kills six times more women than breast cancer (American Heart Association, 2005). For the past twenty years there has been an increase in...
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