immune

Preparing for Flu Season Naturally

Have you felt the shift of the seasons in the air? I know in San Mateo I have started to feel and smell the beginnings of fall. With the shift of seasons we also have to shift gears toward the  prevention of colds and flu. I am sure many of you have started to hear and see the advertisements at local pharmacies about the flu shot. My recommendation is to forgo the flu shot and support the body's immune system naturally.

The Sun, Vitamin D and YOU

Do you realize that the Sun is a necessary component in our lives? On the macrocosmic scale the Sun provides life on earth, without it we would have a very different life or possibly no life. Contemplate for a moment all the benefits the Sun has. I have done this recently and find it amazing how dependent my life is on the Sun. The Sun is life giving!